Alzheimer's Association Urges Dementia Caregivers to Prioritize Their Health During National Family Caregivers Month
As part of National Family Caregivers Month and National Alzheimer’s Disease Awareness Month this November, the Alzheimer's Association Illinois Chapter is shining a spotlight on the critical importance of caregivers’ well-being, encouraging dementia caregivers to make their own health a top priority.
The demands of dementia caregiving can be immense, impacting both physical and emotional health. With over 11 million Americans currently serving as dementia caregivers, the Alzheimer’s Association emphasizes the need for caregivers to maintain their own health as they support loved ones.
“While caregiving can be incredibly rewarding, it also brings high levels of stress that can affect a caregiver’s health,” said Delia Jervier, Executive Director Alzheimer’s Association Illinois Chapter. “Caregivers should not feel alone on this journey. The Alzheimer’s Association offers support, resources, and encouragement to help caregivers take care of themselves as they care for others.”
Caregivers of those living with Alzheimer’s often report high levels of stress and face significant health challenges. More than half of dementia caregivers experience elevated emotional and physical strain, with 74% expressing concerns about maintaining their own health.
To help caregivers balance their own health needs with their caregiving roles, the Alzheimer’s Association offers these vital tips:
• Take Time for Yourself: Caregivers often feel guilty stepping away, but a short break can recharge energy and reduce stress. Seek support from friends, family, or respite care services.
• Educate Yourself on Dementia: Understanding the progression and challenges of dementia can empower caregivers to navigate changes and manage their expectations.
• Build a Support Network: Support groups and online communities like ALZConnected can connect caregivers with others who understand their journey.
• Prioritize Physical Health: Balanced nutrition, regular exercise, and quality sleep are essential for caregivers’ health and stamina.
• Be Mindful of Burnout: Prolonged stress can lead to burnout, a state of physical and mental exhaustion. The Alzheimer’s Association offers a Caregiver Stress Check to help caregivers assess their well-being.
• Accept Changing Needs: As dementia progresses, care needs intensify. Proactively researching care options can help families prepare for these transitions.
“Staying connected and reaching out for support is crucial,” Jervier added. “Caregivers who care for themselves first are often better equipped to provide quality care.”
Dementia Caregiving by the Numbers
• 11 million Americans currently provide unpaid care to individuals with Alzheimer’s or other dementias.
• 18.4 billion hours of unpaid caregiving were provided in 2023, valued at over $346 billion.
• 83% of caregiving help for older adults in the U.S. is provided by family members, friends, and other unpaid caregivers.
• $394,683 is the estimated lifetime cost of care for a person with dementia, with 70% of this burden borne by family caregivers.
To honor the invaluable contributions of dementia caregivers, the Alzheimer’s Association invites everyone to share messages of support and thanks at alz.org/nadam during National Family Caregivers Month.
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